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  1. Fill Shaker Cup with COLD Water TO THE LOWER RIM OF THE CUP (12 0Z)
  2. Add 1 scoop of DLUWLF
  3. Close Lid Securely
  4. Shake Vigorously with BOTH HANDS for EXACTLY 5 Seconds
  5. Consume quickly (You have 60 -90 seconds to drink the drink)

    If any problems please replay the instructional video and then email help@physiciansdirect.com and included a day and nighttime phone number.

 

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