Obesity is an epidemic here in America and in most developed nations. The problem is that we have an over abundance of calorically rich foods, fast foods, and fried foods in our diet. This is exacerbated by the fact our lifestyle has become more sedentary. Currently, two-thirds of the Americans are overweight and one-third are obese. The following fast weight loss tips found on www.thindoctor.com, can help you improve your health and shed excess weight.

The first fast weight loss tip is to keep in mind is that you can't rely on a gimmick diet. Often touted by a prominent celebrity in order to gain the trust of the public, these diets most often fail because they require you to avoid foods you love. Dr. Levine's Ultimate Weight Loss Formula™ has only healthy ingredients and does not contain stimulants. You still enjoy all of your favorite foods, but you will feel full, eat less and lose weight.

The next of the fast weight loss tips is to be careful when taking herbal supplements. Most supplement solutions offered today rely on untested herbal ingredients that contain harmful stimulants. Most people may be aware that Ephedra is a stimulant but are unaware that the stimulant could be "hidden" in the term Ma Huang, Kola Nut, Ginseng, or other natural sounding names that really are a cover for caffeine-like substances. Dr. Levine's Ultimate Weight Loss Formula™ is an all natural beverage which contains 5 different kinds of fiber. Fiber is not only important for digestive health, but it makes you feel full and provides many health benefits beyond weight loss.

One of the reasons why people consume to many calories and overeat is because the calorie-rich food is not filling and does not trigger your satiety center to alert you that you are full. Fiber is filling and does trigger the satiety center so you experience satiety or fullness. Each serving contains 17 grams of fiber and only needs to be taken once daily. Taking only one serving per day will make you feel full, eat less and lose weight. You consume fewer calories because you get full eating a smaller portion than you would otherwise. The satiety lasts for 4-8 hours so that you have no urge to snack, further limiting your caloric intake.

Dr. Levine's Ultimate Weight Loss Formula™ is a convenient way to lose weight without giving up the foods you love and without the need to exercise. You continue to eat 3 meals per day. The ultra-high fiber beverage can be consumed either before lunch or dinner once a day. The formula comes as a powder that can be easily carried anywhere you go and it can be mixed with water or the liquid of your choice. For more tips for fast weight loss, and to place an order for Dr. Levine's Ultimate Weight Loss Formula™, please visit www.thindoctor.com today.